- The life-changing bestseller complete with CD
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- 6 brand-new guided meditations totalling 80 min
- 4 silent meditations with bells: 10, 20, 40 and 60 minutes.
- Possibility to be reminded when you come to, or leave a specific location. You can of course also be reminded on a specific time.
- 40 new Mindfulness Notices that helps you to increase your presence in the moment.
- All the meditations that you have done are stored in the statistics section so that you have a possibility to follow how your meditation practice is developing over time.